by Faye D. Fischer January; the month named after the Roman god of beginnings and transitions. This moniker makes it sound like it should be magical opportunity to rejuvenate and set goals. Yet, in our corner of the world it is also the darkest, coldest, and bleakest month of the year—which feels more like a call for sweat pants, and

by Faye D. Fischer Thanksgiving is here! Hopefully you can find a little quiet time for reflection in the whirlwind of the holiday and focus on all there is to be grateful for. I notice that I always feel a little bit better when I think about what I have instead of what I don’t. Research on gratitude is still