This December the Utah State Library and the Utah State Library for the Blind are celebrating all things cozy. All month long we are highlighting the Danish concept of Hygge which focuses on conviviality, wellbeing, and comfort. Utah libraries embody these concepts. They are places where the community gathers, where people can find helpful resources, or the perfect cozy read.
We have learned that the concept of Hygge isn’t limited to one part of the world, and many cultures have a word or concept that is designed to describe a movement or lifestyle that increases happiness and improves mental health. Here are some examples.
Ubuntu – This concept is rooted in African philosophy and South African Zulu culture and refers to the bonds that connect all humanity. It is ultimately about togetherness and the importance of relationships.
Mepak – Is a Serbian word that means the joy of little things. Sometimes the smallest things have the biggest impact on your health and happiness.
Ikigai – Is a Japanese concept all about focusing on the passions that bring joy and value to your life. It centers on developing hobbies and skills that can bring both meditation and temporal wellbeing into your life.
How do you incorporate Hygge, Ubuntu, Mepak, and Ikigai? Utah libraries are places that can make your life more comfortable and connected. Reach out to your local library to find more ways you can focus on health, togetherness, joy, and personal development during the sometimes bleak winter months. And all December long check out our podcasts, Instagram, and Facebook to learn more!